But sexuality extends beyond the genitals. Your experience and self-possession can make your sex life exciting for you and your partner. The issues surrounding mature sexuality are still not openly discussed in the public arena. As a woman ages, her vagina can shorten and narrow, her vaginal walls can become thinner and stiffer, and she will experience less vaginal lubrication. However, the data also show that close to half of all women According to a recent study, for every 10, people who have sex once a week, only two or three will experience another heart attack, and their risk of dying during sex is extremely low. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways.
Tips for Enjoying a Healthy Sex Life as You Get Older
Attitudes about sexuality and aging
Narrowing and hardening of the arteries can change blood vessels so that blood does not flow freely. Please feel free to email us or phone our Helpline our contact details are at the bottom of this page. Go for regular checkups and testing. Ejaculation Problems March 1, These feelings can make sex less appealing, and can cause you to become less interested in sex.
Sex and aging - Men’s issues - Sexual Advice Association
Sure, thinning hair, laugh lines, and a paunchy midriff are no picnic. By shifting your focus away from your perceived flaws to your attributes — for example, your eyes or your hair — you can boost your self-esteem and establish your own standards for attractiveness. Younger people would be wise to adopt the same sexual confidence, Hirshman added. Substance abuse Medications: Is it wrong to look for love again? While the frequency of sex often declines with age, many older adults—of course—can and do have sex.
Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being. Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy. University of Michigan. In addition, for women who do have partners, it's more common for the man to be older, and therefore more likely to have conditions that interfere with sexual activity. Moving beyond the younger years. Some drugs can cause sexual problems.